Mindset Group Training

1. Growth Mindset Development

Focus: Teaching participants to shift from a fixed to a growth mindset.

Topics Covered: Understanding the growth mindset, embracing challenges, learning from feedback, building resilience.

Target Audience: Individuals feeling “stuck,” those in career transitions, or anyone facing self-doubt.

Activities: Self-assessment exercises, goal-setting, discussions on overcoming setbacks, and group activities to reinforce a growth-oriented approach.

2. Confidence and Self-Esteem Building

Focus: Helping participants improve self-worth, confidence, and assertiveness.

Topics Covered: Overcoming self-limiting beliefs, improving self-talk, goal-setting for self-esteem.

Target Audience: Individuals struggling with low self-esteem, job seekers, or people looking to improve public speaking or social confidence.

Activities: Confidence-building exercises, group discussions on achievements, guided visualizations, and “challenge assignments” to practice in real life.

3. Resilience and Emotional Intelligence Training

Focus: Building emotional resilience and managing emotions effectively.

Topics Covered: Managing stress, coping with setbacks, developing empathy, and improving social skills.

Target Audience: Professionals facing burnout, people dealing with recent life changes, or anyone interested in developing emotional awareness.

Activities: Mindfulness exercises, journaling, role-play scenarios to handle challenging situations, and group reflections on emotional triggers.

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4. Goal Setting and Achievement

Focus: Empowering participants to set clear, actionable goals and develop a plan to achieve them.

Topics Covered: Setting SMART goals, developing action plans, accountability, and overcoming procrastination.

Target Audience: High achievers, people experiencing a “quarter-life” or “mid-life” crisis, or those aiming to clarify their life purpose.

Activities: Goal-mapping exercises, peer accountability partners, progress check-ins, and a “vision board” session to visualize outcomes.

5. Mindfulness and Stress Management

Focus: Teaching techniques for stress reduction, mindfulness, and staying present.

Topics Covered: Practicing mindfulness, techniques for grounding and relaxation, recognizing and managing stress.

Target Audience: People experiencing stress, anxiety, or burnout, and those looking to incorporate mindfulness into daily life.

Activities: Guided meditation, deep breathing exercises, gratitude journaling, and group reflections on daily stress management techniques.

6. Career Mindset Transformation

Focus: Shifting mindsets around career growth, self-promotion, and professional confidence.

Topics Covered: Identifying career values, networking with confidence, managing imposter syndrome, overcoming career plateaus.

Target Audience: Professionals aiming for advancement, career switchers, and individuals dealing with job dissatisfaction.

Activities: Vision boards for career goals, role-playing for networking, group discussions on career values, and exercises for managing imposter syndrome.

7. Overcoming Limiting Beliefs and Self-Sabotage

Focus: Identifying and breaking through negative mental patterns.

Topics Covered: Identifying self-limiting beliefs, recognizing self-sabotage patterns, reframing negative thoughts.

Target Audience: People who often feel “stuck” or hold themselves back, anyone aiming to break repetitive patterns, or those interested in deep personal growth.

Activities: Identifying personal limiting beliefs, group discussions, positive affirmation creation, and strategies for breaking cycles of self-sabotage.

8. Mindset for Healthy Relationships

Focus: Developing a positive mindset for communication, empathy, and healthy relationship dynamics.

Topics Covered: Improving self-awareness, managing conflicts, empathy, boundary setting, and nonviolent communication.

Target Audience: Couples, people facing challenges in friendships or family relationships, or those interested in improving communication.

Activities: Communication role-play, active listening exercises, “gratitude partner” practice, and boundary-setting discussions.

9. Financial Mindset and Abundance Training

Focus: Developing a positive mindset towards money, wealth, and abundance.

Topics Covered: Recognizing money blocks, budgeting with positivity, building financial confidence, visualizing abundance.

Target Audience: Individuals who struggle with money management, entrepreneurs, or those aiming to overcome financial stress.

Activities: Financial goal-setting, budgeting exercises, affirmation creation for abundance, and small group discussions on managing financial fears.

10. Habit and Lifestyle Transformation

Focus: Creating sustainable habits that support long-term health, productivity, and well-being.

Topics Covered: Habit formation, breaking bad habits, goal-setting for lifestyle changes, and building consistency.

Target Audience: Anyone looking to build better habits, improve productivity, or make lifestyle changes.

Activities: Habit-tracking exercises, group accountability for progress, strategy mapping for habit replacement, and weekly reflection on habit goals.

Each step is designed to nurture a growth mindset and empower you to realize your full potential.

Entrepreneur Coaching

Starting a business or growing an existing one can be challenging, but you don't have to do it alone. With 2nd Chance, you don't have to navigate the entrepreneurial journey alone. Our coaching services provide the support, knowledge, and resources you need to succeed in your business endeavors.

Personalized Guidance and Support

Receive tailored advice and strategies that align with your unique business vision and goals. Benefit from one-on-one coaching sessions that address your specific challenges and opportunities.

Skill Development

Enhance your entrepreneurial skills, including leadership, communication, and decision-making. Learn practical business skills such as financial management, marketing, and strategic planning.

Accountability

Stay on track with your business objectives through regular check-ins and progress reviews. Receive constructive feedback and motivation to push through obstacles and stay focused.

Networking Opportunities

Connect with a community of like-minded entrepreneurs and industry experts. Gain access to valuable contacts, resources, and potential partnerships that can propel your business forward.

Confidence Building

Boost your confidence by overcoming self-doubt and fear of failure with the support of a dedicated coach. Develop a resilient mindset to tackle challenges head-on and seize opportunities.

Strategic Planning

Create and implement effective business strategies that drive growth and sustainability. Receive expert guidance on setting realistic goals, identifying market opportunities, and optimizing operations.

Access to Resources

Leverage a wealth of resources, including business tools, templates, and educational materials. Benefit from the coach’s experience and insights to avoid common pitfalls and accelerate your business success.

Whether you are seeking a new job, looking to further your career, or struggling to grow your own business, Edna and 2nd Chance can help.

Leadership Coaching

Becoming an effective leader can be challenging, but you don't have to do it alone. With 2nd Chance, you get the support, knowledge, and resources needed to excel in your leadership on a team, as a manager or even in your family role.

Personalized Guidance and Support

Tailored advice and strategies to develop your leadership style. One-on-one coaching to address specific leadership challenges.

Skill Development

Enhance essential leadership skills such as communication, decision-making, and team management. Learn practical skills like conflict resolution and strategic thinking.

Accountability

Regular check-ins to keep you focused and on track. Constructive feedback and motivation to improve continuously.

Networking Opportunities

Connect with other leaders and industry experts. Access valuable contacts and potential mentors.

Confidence Building

Overcome self-doubt and fear of making tough decisions. Develop a confident and resilient leadership mindset.

Strategic Planning

Create and implement effective leadership strategies. Expert guidance on goal setting, vision crafting, and team alignment.

Access to Resources

Utilize leadership tools, templates, and educational materials. Benefit from the coach’s experience to navigate complex leadership situations.

Team / Family Coaching

Improving team dynamics or family relationships can be challenging, but you don't have to do it alone. With 2nd Chance, you get the support, knowledge, and resources needed to enhance your team or family relationships.

Personalized Guidance and Support

Tailored advice and strategies to strengthen team or family bonds. One-on-one coaching sessions to address specific challenges.

Skill Development

Enhance communication, conflict resolution, and collaboration skills. Learn practical skills like active listening and empathy building.

Accountability

Regular check-ins to ensure progress and maintain focus. Constructive feedback and motivation to foster continuous improvement.

Improved Relationships

Build stronger, more meaningful connections within your team or family. Develop a supportive and cohesive environment.

Confidence Building

Overcome self-doubt and fear of addressing difficult issues. Develop a confident and proactive approach to relationship building.

Strategic Planning

Create and implement effective strategies for resolving conflicts and achieving common goals. Expert guidance on goal setting and fostering mutual understanding.

Access to Resources

Utilize tools, templates, and educational materials for better team/family dynamics. Benefit from the coach’s experience to navigate complex interpersonal situations.